The Theories I Use
Counselling can provide many benefits and each benefit will be individual to your situation. I am a person centred counsellor incorporating trauma theory into my work when needed. I also use psycho-education if it is appropriate.
What Does This Mean?
Each counselling session with me will give you the opportunity to explore anything which feels important to you in a confidential setting without fear of being judged. I aim to understand what you are experiencing from your perspective, supporting you to explore your thoughts and how you feel. This enables you to gain clarity, to decide on any possible changes you want to make and to be supported whilst you implement those changes.