How I work

I provide a safe, confidential and caring place where you can feel trusting enough to explore your thoughts, feelings and actions without fear of judgement. I will truly listen to you so that I can fully understand how you are feeling.

Being heard and understood can be healing in itself but as we work together, you will start to obtain a clarity of your situation. Together we can explore options which allow you to make informed choices and possibly changes, empowering you to find a way forward.

Although person centred theory is always at the core of my practice, I am an integrative counsellor which means that I use a variety of theories to inform my work. The theories I use are known as humanistic and transpersonal therapies (click here to find out more) and I also use mindfulness and relaxation techniques when appropriate. Working as an integrative counsellor enables me to work in a way that is best suited to your own personal and individual needs and in this way, I hope you will gain the most benefit from your counselling sessions.

Photo: Suhyeon Choi on Unsplash