Life can sometimes be challenging and this can make you feel that you are unable to cope or that you can’t make sense of what is happening to you or around you. Periods of doubt or stress can be difficult to understand and leave you feeling inadequate, depressed, anxious or isolated.
The reasons for seeking support are many, varied and personal to you. On this page, I’ve listed a few of the many different reasons why you may be looking for support but if you can’t find something that resonates with your situation, then it doesn’t mean that counselling can’t help you. There is no wrong reason for deciding to undertake therapy and I believe that if your situation is important to you, then it is.