On this page, I’ve listed a few of the many different reasons why you may be looking for support but if you can’t find something that resonates with your situation, then it doesn’t mean that counselling can’t help you. There is no wrong reason for deciding to undertake therapy and I believe that if your situation is important to you, then it is.
Present Day Situations
You may have experienced a trauma; you may have a dilemma or challenge you need to explore or you may be facing a change in your life which feels frightening to you. Even something which others deem positive, such as marriage, moving home, pregnancy or retirement, can feel overwhelming and challenging. Counselling will provide you with a safe and confidential place for you to explore your situation and will help you to deal with anything which, at the moment, feels too daunting or difficult to overcome.